Over 30 years of developing fitness techniques using balanced mobility, creative resistance, eccentric isometrics, neural dynamics, and healthy nutrition.
Specialties include:

• Dynamic Strength (calisthenics, freeweights, resistance bands)

• Flexibility Strength (yoga)

• Static Strength (isometrics)

• Aerobic Training

• Circuit Training

• Healthy Nutrition (low-carb, high-fat)

• PN1 - Sleep, Stress Management, and Recovery

• PN1 - Nutrition Coaching

• NASM - Certified Personal Trainer

• NASM - Fitness Nutrition Specialist

• NASM - Senior Fitness Specialist

• NASM - Women's Fitness Specialist

• UNC-Chapel HIll - B.A. Management